Free Ebook Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
Free Ebook Swim Smooth: The Complete Coaching System for Swimmers and Triathletes
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Transform your technique in the water and become a better swimmer with this remarkable new approach to freestyle swimming, suitable for all levels - beginner, intermediate and advanced, as well as swimming coaches. Aimed at both fitness and competitive swimmers, it explains what makes a successful stroke and how to develop your own swimming style. The Swim Smooth approach, developed by consultants to the gold medal winning British Triathlon team, helps you identify the strengths and weaknesses of your stroke and provides drill and training tips to make the most of your time in the water. It accepts differences in individual swimmers and shows you how to understand the fundamentals of swimming to find a style that works for you. Technique, fitness training, racing skills and open water swimming are all covered, with photographs and 3D graphics helping you to put theory into practice. Swim efficiently. Swim fast. Swim Smooth.See:
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Product details
Paperback: 253 pages
Publisher: Fernhurst Books; 2 edition (June 15, 2012)
Language: English
ISBN-10: 1119963192
ISBN-13: 978-1119963196
Product Dimensions:
7.8 x 0.6 x 10 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
74 customer reviews
Amazon Best Sellers Rank:
#582,366 in Books (See Top 100 in Books)
Over the years I have read quite a few swim books and this is definitely in the top echelon.Both the material and the format are excellent.The book is top quality, table size, printed on chromo paper and with excellent color graphics explaining and illustrating the text.The book is organized into three parts - technique, training and open water. There are also appendices on drills and work out plans and references to the Swim Smooth web site.I do not intend to summarize the contents of the book but I would like to point out two major themes:a. the Swim Smooth method has certain fundamentals but is not a one-size-fits-all system. It modifies these fundamentals to different swim types that they identify.b. Although never mentioned by name, the TI method is totally disputed and discredited by the authors. The Swim Smooth method is the antithesis of TI.It should be pointed out that this book deals exclusively with freestyle and with an emphasis on open water swimming. This is reflected in the fact that the underwater dolphin (a major freestyle pool skill) is not covered. Having said that, I truly feel that Swim Smooth will become one of those iconic swim books and is an essential addition to any swim library.Highly recommended.
I am a recreational swimmer who tried to relearn to swim better back in 1998 from Terry Laughlin's book. I have never been on a swim team to get good coaching advice.I have recently looked at a few new and old how-to-swim books. The newer advice is quite different from the older books which encouraged habits that can easily lead to shoulder injuries.1)A new book "Swim Smooth" has the most modern advice of all, along with a fine web site swimsmooth.com with a super free app you can download and watch from any angle and at very slow speed (esp from underneath to see the difference from the old S-shape recommended arm movement for the crawl). Looking through this book a few days ago already has led to a major revision of my freestyle.You can get the essential info from this fun book by just looking at the numerous pictures and reading the captions.My self-taught freestyle stroke has several major flaws, eg. I should not angle my hand sideways on entry which can injure the shoulder and I should not cross the center line on arm extension or pushback (some old books show the arm crossing horizontally under the body) which loses propulsion and leads to being off balance. The entry angle should be at a steep approx 45 degree angle and the hand should tip down for the catch right after full extension (instead of gliding more). And forget about a sideways scull and S-shape arm movement (update: I have added back a partial S movement which seems to flow better with increased speeds if you use fins, plus Olympic swimmers do that too).Anyway, the book "Swim Smooth" and web site (with the downloaded MrSmooth app) is my top choice for a relearn-to-swim-freestyle book for amateurs who have no coach.2)Next in line is the excellent second edition of "Fitness Swimming", pages 1-69, page 86, and pages 119-120 (the rest is workout schedules). This book has by far the best compact explanation of the theory and guidelines for the modern injury-free freestyle . It finally explained to me exactly how to accomplish the 2-beat kick as well as the unfathomable (from other books) 6-beat kick.3)Then there's the other modern swim book that I re-learned to swim from in 1998. Too bad in that book (or even his latest one) there is no good description of the arc the hand travels (ie. S-shape or not) or fundamental principles like the hand must always be inside the elbow distance (otherwise .. injury) and the similar dangers of angling the hand on entry, or of the merits of a steeper hand entry (but see his DVD below). Terry Laughlin's books (latest best all-stroke intro is called "Extraordinary Swimming for every body") have been adopted widely and I still would recommend this book as one of the several must-have's for someone still learning to swim better. If I was teaching someone to swim from ground zero, I would use the exercises to lead up to the crawl in that book's freestyle chapter (which are easier to see/appreciate in the bigger format "Total Immersion Pool Primer", basically drills in balance and body rotation) or in Terry's DVD "Perpetual Motion Freestyle in 10 Lessons", which teaches how to swim by progressive enhancement of fundamental balance and propulsion skills. The graduated drills are clearly demonstrated and the progression to developing the complete stroke and 2-beat flick kick is logical.4)"Learn to Swim in a Weekend" is a super compact (90 pages), all-picture guide to the major strokes plus turning and diving, about 8 easy to look at pages per stroke type. This is a fun book to look through and the pictures are superb in showing the essentials of each stroke.So those are the 4 most essential how-to-swim or how-to-relearn-to-swim-better books I've discovered.Then there's the very old swimming book "Swimming: Steps to Success" which has some bad crawl advice (which was considered good advice in the 1960's), but includes a few non-major strokes such as the sidestroke and the Double Trudgen which I'll learn sometime to amaze folks - I mean, who really knows that stroke nowadays other than ocean lifeguards! The third edition of this book has not changed from the very old first edition, so do not expect modern swimming advice.History: the first-ever "modern" swim book was "Complete Book of Swimming" by James Counsilman (1979) which authors since have liberally copied text from. This was "the" modern theory and how to swim book until the 1990's and has held up remarkably well, plus it's fun to see pictures of Mark Spitz's swim strokes.
This book is very easy to understand, well written and on the cutting edge of swimming. I have read many books on the subject of swimming and most try to get you to swim in one particular way. This is the first book that I have seen that encourages you to swim in the fashion that works best for you depending on a few factors such as body type, the particular distance that you are doing, and whether you are swimming in a pool or open water.I could not put it down and I think that it will be a best seller among swimmers, triathletes and their coaches. It is a must read! But the best part was that I was able to get it instantly for $9.99 on my kindle instead of pre-ordering for $19.37.One thing that should be edited is that on the kindle edition it is hard to read some of the captions on one or two pages.
This is an excellent book! I have this book on Kindle and find it to be invaluable. It's very well written, very insightful, and the authors do an excellent job of getting the point across regardless of your experience level swimming.Even though the title mentions coaching system, this book is a really good reference/instruction guide for swimmers of any level and anybody that's looking to improve for swim skills for pool or open water. Lots of well done illustrations and clearly written.I have been a big fan of the swim smooth approach to swimming. I think this is one of their best efforts yet. Highly recommend this book to swimmers and/or triathletes.
If there is only ONE swim book you ever buy, this should be it. I've made more improvements in the last month than in the past three years. This book is tailored to every swimmer and points out the weaknesses in your stroke. More importantly, it give concrete drills that help correct those stroke flaws. AND.. the drills work. The purpose for each drill is also pointed out. I can't recommend this enough. Better than any other swim instruction I've ever had. I swam a 7.5 mile swim last year...wish I had read this book prior to that!!!
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