PDF Download Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
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Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
PDF Download Runner's World Meals on the Run: 150 energy-packed recipes in 30 minutes or less
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While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running.
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Product details
Hardcover: 288 pages
Publisher: Rodale Books; 1 edition (October 6, 2015)
Language: English
ISBN-10: 162336583X
ISBN-13: 978-1623365837
Product Dimensions:
7.8 x 0.7 x 9.3 inches
Shipping Weight: 2.6 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#41,812 in Books (See Top 100 in Books)
I don't always have a lot of time to cook, so I was falling in a rut of making the same few quick healthy meals, and was getting tired of them. This book gave me a lot of great and quick ideas. I especially like that most of the recipes you can use as a base and easily make your own additions or substitutions. The recipes are labeled for pre-run / recovery / snack etc. and I found this really helpful when planning my week. I train every day, so the less time I spend planning and laboring in the kitchen, the better.
Got this book a couple days ago and have already cooked a few recipes, which were delicious! My favorite part about the book is the "tags" at the top of each page indicating what this meal is best for (recovery, pre-workout, post-workout, gluten-free, etc). My one criticism, if it can be called that (maybe feedback is a better term?), is that I would have loved to see a designated space for each recipe to include notes. For runners, recording how they reacted to certain meals, modifications to recipe's, etc would be valuable information to record (very similar to a running log). I am resorting to sticky notes, but having it on the page would be a nice future addition to the book (I would buy that copy!). Otherwise, fantastic book; would recommend to any runner wanting to improve their diet and need guidance on what to eat and when.
I am about a third way thru making all the recipes in this book. I am a busy mom who runs as do my 2 kids and husband so this recipe book has been great. Lots of great photos and easy to read directions. The recipes are easy to follow and I have not had to buy too many ingredients I would never use again. I would not say that I am an experienced cook but I really like healthy food and am a gluten free/dairy free ovo pescatarian , the rest of the family has no restrictions but my son is extremely picky. I like the way the top of the pages state if the recipe is pre run, recovery gluten free etc, I had been running out of ideas of what to cook an have found this book very helpful. My family ( & picky son) voted the best recipe in the book to be the broiled tilapia with mango chutney. Some of my favories :Red Lentil Soup. Bolonese over shells, pizza margherita, asparagus and mushroom rice bowl, roasted curry cauliflower. I highly recommend this book!
I love the ideas this book gives me and I especially love that it has lots of pictures. I am training for my first marathon so I am trying to follow the healthy ideas and recipes this book gives, instead of the quick, unhealthy stuff that's out there.
I have made five recipes since buying this cookbook seven days ago. All five were easy to prepare and exceeded my expectations. The Multigrain Pancakes were wonderful. The Black and White Bean Sausage Soup was very tasty. The Chai Pumpkin Oatmeal needed a little more maple syrup than what was listed in the recipe, but it tasted great. The Chocolate Chip Trail Mix Balls are a new favorite (although I would suggest using a food processor to chop the nuts and pumpkin seeds into smaller pieces which in turn makes it easier to form the mixture into balls). Tonight I made the Quick Cooking Barley and Kale Soup and I will definitely make it again. After all of this cooking I have had good energy for my workouts and have felt well. This is definitely my new go-to cookbook for preparing healthy and tasty weeknight meals.
I loved the original Runner's World cookbook and was excited to see this new book. I gave this to my kids as a gift in addition to a copy of my own. I have tried several recipes and have been very pleased. They are quick, nutritious, and delicious!
Oh my gosh this recipe book is exactly what i have been looking for. Iam training for my first full marathon and i have been stressing on how to fit it all in to my daily life. I now have a solution for my nutrition. This recipe book is amazing! Thank you Thank you!
its a so so book
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