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Chinese Shamanic Cosmic Orbit Qigong: Esoteric Talismans, Mantras, and Mudras in Healing and Inner Cultivation, by Zhongxian Wu
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Chinese Shamanic Cosmic Orbit Qigong is an advanced form of Qigong from one of China’s esoteric traditions. Never before written about in the West, this form offers great cumulative benefits from regular daily practice. Master Wu describes the practice in detail, including the meaning and significance of the Chinese names for each movement, with its shamanic roots, and provides the mantra, visualization, and mudra for each as well as explaining the therapeutic benefits and talismanic aspects. The book is fully illustrated, and there is a handy reference quick guide at the end showing the entire orbit.This unique book will be essential reading for advanced students and practitioners of Qigong and anyone interested in Daoism, or the ancient wisdom traditions of China.
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Product details
Paperback: 112 pages
Publisher: Singing Dragon (June 15, 2011)
Language: English
ISBN-10: 9781848190566
ISBN-13: 978-1848190566
ASIN: 1848190565
Product Dimensions:
5.5 x 0.2 x 8.5 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
51 customer reviews
Amazon Best Sellers Rank:
#648,217 in Books (See Top 100 in Books)
For years, I practiced Eight Treasures Huang-style Qigong. For some time now, I have been hungering for a more advanced routine to practice. I have found it herein. I adore that the author gives detailed instructions, as well as illustrations, for each movement. Making it easy to begin the practice immediately. Though the techniques are advanced, a willingness to practice, and an aptitude for visualization, are all that is required to make use of the information contained within this text.I myself decided to learn each movement cumulatively; becoming familiar with each movement before engaging the next, in my practice. It has only been two weeks, and I have only engaged the first three movements. However, the effects are unmistakable.I have received numerous comments upon my slimmer, more fit appearance. I have noticed an increase in vitality, which has proven a source of wonder to me. There has also been a marked difference in my emotional and mental states. I am growing to be more even-tempered, and am finding a greater ease in dealing with life's stresses. And the increase in vitality has enhanced both my creativity and productivity.I recommend this book to anyone whom has an interest in the spiritual art of QiGong. I assure you that it will prove indispensable. It is well worth the cost, as the benefits derived from these practices will prove invaluable.
I forgot that I had this book on my Kindle. I re-read it for this review. It is a short book and it took me about 10 minutes to read it again. It might take ten years to fully get it, maybe 110 years.This is an advanced book that goes to Chinese symbols for meaning. There are a series of sitting postures, mudras, breath, and visualizations for each.At this point in my studies, I need a middle level book. This is too advanced for me. It has much of the crypticness that the Chinese Taoists are famous for. There was much hidden by them. We are fortunate to live in a time when much of this is being revealed to us in the West.This is not the best place to start if you are like me. I am not a natural at this. You probably would need a genuine teacher in order to understand this method.I have no idea from this book why this is shamanistic other than it says so. The title refers to Esoteric Talismans, but I find little that makes these teaching exoteric, if that is a word.Still, I will keep this in my library. Perhaps some day it will make more sense to me.I can see, sort of, a cosmic orbit meditation if you piece one practice after another, much like the old crude animation books you would flip through the pages to see a cartoon.
This book, with the talismans to meditate upon and the ChiGong meditation exercises is a real gem. It is a simply-laid out book which I will use over and over again as a meditation manual. As a person who loves all things related to Chinese metaphysics, I especially appreciate Dr. Wu's translations of certain Chinese words, to get at the essence of what they mean.
A sublime book of a sublime practice.I have chewed through an enormous number of qigong books, DVDs and cds etc. This book is hands-down the most artful, informative, deep and simply beautiful presentation of qigong technique and philosophy I have encountered. The pictures are wonderful, and the explanations are poetic.The practice is comparatively easy and brings fast results. It is a great prelude to sitting formless meditation. It opens the microcosmic orbit and, above all, really helps you to expand your consciousness beyond the confines of your body identity.What I especially loved about this book is that after reading it several times -- and yes that is necessary to properly engage in the practice -- I had a real sense of confidence in, and an intimate understanding of, the wisdom of the practice. There is a DVD demonstrating the form that is essential in order to advance deeper with this form.Hopefully, some day I will travel to the USA to study with Master Wu. In the meantime, I am excited to start learning his Fire Dragon form.
Awesome book with seated Qigong techniques, mudras, and mantras. Even though it is well detailed, the DVD is very helpful to deepen the understanding. This is one of my favorite Qigong books and styles. This book has 12 different exercises, each practice takes you deeper toward the source. The first exercise helps to build qi, while the others support earth and heaven qi, plus the 5 elements or organs, leading to enlightment at the end.
While it's definitely not a text for the beginner, it is an excellent text if you already have a solid foundation in qi gong. As with all internal practices you have to put the time in to get the benefit out of it and you have to be very open to what the practice provides. This is a text that you can use for exactly that sort of practice.
This book is 100%!It has all the right characteristics for both the easily distractible novice and the simmered zen-pro.Easily distractible: It's SHORT, with awesome PICTURES;Zen-Pros: It constitutes a whole-form practice, and it is one of the most invigorating still forms to adopt upon awakening.In any case, it is a rudimental, pure path that is within everyone's immediate understanding and reach.First book i read from Master Zhongxian Wu: thumbs up for an obviously harmonious freed individual who decides to share simple, evergreen knowledge. I'll look for other books from Master Z Wu today.
For me, perfect.
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